Written by Olivia Arambula, LPC Mental health is the state of your emotional, psychological and social well-being. The state of your mental health can have an impact on the way you cope with stress, interact in your relationships, view a situation, and behave in general. With all the different components that mental health can impact...
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Written by Olivia Arambula, LPC. When you watch an athlete competing, you are watching a surface level representation of what that athlete is about. You yell and cheer at them to go faster, to not make dumb or frustrating decisions that you wouldn’t have made if you were playing. What you don’t consider is what...
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